Nurturing your inner beauty for a naturally radiant you

Aesthetic

Nutrition & Lifestyle

Nutrition & Lifestyle Clinic focuses on promoting beauty and well-being from within by combining a balanced diet, targeted nutrients, and healthy lifestyle practices. It emphasizes the connection between nutrition, lifestyle choices, and the appearance of the skin, hair, nails, and overall physical health. This approach aims to enhance natural beauty, improve vitality, and support long-term wellness.

At STEPS Clinic Dubai, we understand the importance of a healthy lifestyle and overall well-being. Our nutrition and lifestyle specialists in Dubai, combined with evidence-based guidance and personalized care, ensure you achieve your health goals effectively. Our goal is to be your most preferred nutrition and lifestyle clinic in Al Nahda, Dubai. With our expert advice on balanced nutrition, weight management, and holistic wellness, you can look forward to a healthier, more vibrant, and empowered future.

Meet our Expert

Ms. Prerna Gupta

Clinical Dietitian & Nutritionist

Prerna Gupta is a highly skilled Clinical Dietician and Certified Diabetic Educator with over a decade of experience in dietetics and nutrition.

Years of Experience

Indian

English, Hindi, Punjabi & Urdu

whatsapp appointment

Nutrition for Skin Health

Antioxidants
Healthy Fats
Hydration
Collagen-Boosting Nutrients
Low-Glycemic Foods

Hair and Nail Support

Protein: Hair and nails are primarily made of keratin, a protein, so consuming adequate protein from lean meats, eggs, and legumes is crucial.
Biotin: Found in eggs, nuts, and seeds, biotin strengthens hair and nails.

Gut-Skin Connection

A healthy gut microbiome positively impacts skin health. Probiotics (from yogurt, kefir, and fermented foods) and prebiotics (from garlic, onions, and bananas) support gut balance and reduce inflammation that can lead to skin issues.

Anti-Aging and Longevity

Polyphenols: Found in green tea, dark chocolate, and red wine (in moderation), these compounds protect against premature aging.
Vitamin D and Calcium: Essential for strong bones and a youthful posture.

Lifestyle Practices for Aesthetic Health

Adequate Sleep
Regular Exercise
Stress Management
Sun Protection

Avoiding Harmful Habits

Limit Alcohol and Smoking: Both can dehydrate the skin and accelerate aging.
Reduce Processed Foods: High-sugar and high-fat foods can contribute to inflammation and dull complexion.

Supplementation (If Needed)

Supplements like collagen peptides, omega-3s, vitamin E, and multivitamins can be incorporated if dietary intake is insufficient. Always consult a healthcare provider before starting supplements.