Every bite counts. Keep calories in check
Department of Dietetics
At STEPS Clinic, we understand that true wellness starts from within. That’s why our Nutrition and Lifestyle Department is committed to helping you achieve a healthier, more balanced life through expert guidance and scientifically backed care. Whether you’re managing a medical condition, boosting your energy levels, working toward fitness milestones, or simply striving to enhance your overall well-being, our team of experienced nutritionists and lifestyle coaches is here to support you at every stage.
We craft personalized nutrition plans tailored to your unique health profile, preferences, and goals—be it weight management, blood sugar control, hormonal balance, cardiovascular health, or digestive wellness. But our approach doesn’t stop at nutrition alone. We take a holistic view of your lifestyle, addressing sleep quality, stress management, daily routines, and physical activity to ensure lasting, sustainable results. At STEPS Clinic, our mission is to empower you with the knowledge, tools, and motivation to make meaningful, lifelong changes. With a perfect blend of science, compassion, and personalized care, we’re here to help you thrive—physically, mentally, and emotionally.

Meet our Expert
Ms. Prerna Gupta
Clinical Dietitian & Nutritionist
Ms. Prerna Gupta is a seasoned and highly experienced Clinical Dietician with extensive experience in the fields of nutrition, therapeutic dietetics, weight management, and diabetes care
Years of Experience


Indian

English, Hindi, Urdu & Punjabi
Services & Treatments offered:
Services & Treatments offered:

One-on-one consultations with expert nutritionists

Nutrition assessments and body composition analysis

Diet plans for diabetes, hypertension, cholesterol management

Nutrition therapy for PCOS, thyroid conditions, fatty liver, and kidney disorders

Structured weight loss and weight gain programs

Age-appropriate meal planning for kids and teens

Nutritional support for growth, immunity, and learning

Prenatal & Postnatal Nutrition

Performance-enhancing nutrition for athletes and active individuals

Recovery and endurance nutrition strategies

Holistic plans addressing sleep, stress, and physical activity

Nutrition workshops and seminars
